If you want to look physically smart with a good body shape and healthy mind, it is possible only by regular exercise. Some exercises need machines or equipment to do work while others do not. Abdominal exercise is the best option if you want to shape your body, i.e. well-defined six-packs.
It could be done by using an abdominal exercise machine called a Power tower. This article will give you detailed information about a power tower, its various types, usage, and buying suggestions.
A power tower is exercise equipment used to build the upper part of their bodies or strengthen their abdominal muscles. It is also called knee raise station and captain’s chair. You can use it at your home as well as in a gym area.
Importance of Abdominal Exercise:
If your mind has why to do abdominal exercises, the following reasons will explain the importance of abdominal training.
Back Pain Reduction/Relief:
The back pain mostly occurs due to bad posture and deformations of the spine. There are many therapies to reduce back pain and power tower workouts help in reducing the back pain effectively.
Build/Enhance Body Shape:
A well-maintained body shape is irresistible and magnetic. On the other hand, a protruding tummy and abdominal fat can ruin your personality and affects your confidence. Attending a gym is not possible therefore having a compact power tower at home is very effective and helps you shape the body.
Helps In Better Sports Performance:
The athlete needs an energetic and flexible body. The solid muscles and loose joints help them perform for a longer time and with a better response. The quick response to stimulus and ability to withstand the heavy action time increases with daily workouts. Power towers help them perform different movements in a better way.
Improves Overall Working Capability:
The anatomy of the human body enhances the muscles and working ability if used more often. The part and muscles that are not in use reduce the work efficiency with time. Therefore, regular exercise also improves the functional ability of a person. A quick workout of 15-20 minutes is the healthiest replacement for caffeinated drinks. Instead of having a cup of dark black coffee, take 15 minutes to spend with a power tower, and you have better blood circulation and an active mind.
Versatile Power Tower Exercises
You can do the following exercise by using a power tower fitness machine.
Pull-ups:
The first and foremost exercise you can do by using a power tower is pull-ups. You have to reach the higher bar on the top of the machine. You can also make a jump to catch and hold the bar. After that, lift yourself upward. And then gradually go downward, relax and lift again. In this way, by using the bar, you have to do this exercise.
Triceps Dips:
Another most essential power tower exercise is triceps dip. For this exercise, there are two arms on the power tower machine. You need to hold or put your hands/arms on the arms of the power tower. After that, you will have to stress your triceps by lifting your body up and slightly releasing it downward.
The gear has foam-type budding on its arms to feel comfortable while stressing on his triceps muscle.
Push-ups:
Power tower also gives you the advantage of doing push-ups. For this purpose, many towers are equipped with some base. But the handle or base feature is not present on all of the power towers.
Adding a base handle in a power tower makes them more technical and attractive. It results in the best performance of chest exercise too.
Chin-ups:
Another effective exercise, especially for biceps, elbow, and shoulder strengthening, is chin-ups. And a power tower fitness machine will help you to do this exercise. If you want to enhance your shoulders capability along with your biceps, you should do a chin-up exercise. All you need to do is to lift the bar above your chin as much as you can. Then, release the hand bar down gradually and keep going on again.
Leg raising/hanging:
Hanging leg exercise can also be done through a power tower both at home and gym area. This exercise is beneficial, especially for abdominal muscle strengthening. You need to make the L shape of your body by raising your legs straight. After that, lift your body straight. Try to be in the same position for two to three seconds before releasing your body and repeating.
Why Choose a Power Tower?
After reading these power tower features, you must be in love with power towers and will undoubtedly purchase them.
Saves a lot of space:
Most houses are confined to limited spaces, and even the gym areas have lots of versatile tools and equipment. Such equipment like a multifunctional power tower is a way to utilize maximum place productively. Instead of using versatile and space-consuming equipment, a power tower can perfectly replace 3-4 tools and equipment.
Combination of multiple machines:
Besides minimum space utilization, the power tower is an alternate of many machines. It saves your money and also prevents the chaos of maintaining different tools and equipment.
Quite easy to assemble:
The assembly of the power tower is pretty straightforward and takes little effort with DIY techniques of available tools. You can customize the adjustments according to your requirements.
Highly Portable:
The device is not fixed to one point, and you can move it around according to your needs. You can also improve at the points with nuts and bolts and drilling in the ground. Moreover, some have suction systems that hold the machine firmly and prevents rocking back and forth with intense workouts.
Performs a variety of exercises :
There are several versatile workouts that you can perform using a single frame of power towers. Dips, chin-ups, pull-ups, push-ups, and leg/knee raises are the most common workouts that most people perform using Power Towers.
Economical and budget-friendly:
The budget-friendly power tower is not super-expensive gym equipment. Moreover, various types of power towers are available in the market at different prices to ease and facilitate you.
Key Factors To Consider Before Purchasing A Power Tower
It isn’t easy to decide which power tower will suit you best as there are many choices. Don’t worry; we will guide you about how you can choose a power tower. While purchasing it, you must keep the following things in mind.
Available Space:
You should be well aware that your home or gym has enough space to place that particular tower. Also, doing exercise in that place is comfortable enough with any congested area.
Bodyweight and size:
It would help if you bought your power tower according to your body weight and size so that no difficulty is being faced while doing exercise.
Durability:
Another important factor while purchasing a power tower is its durability. Make sure to have the equipment with a full warranty.
Price:
The price must be among your priorities without compromising on durability. Your power tower should be budget-friendly and economical with maximum performance.
Operational versatility:
Make sure that the power tower that you are going to purchase must be multi-operational. It should include a variety of exercise tools with just one sitting.
Bottom Line
In this article, we have discussed power towers and usage of power towers to exercise the upper body—additionally, their various kinds which distinguish them like dimensions, weight capacity, exercising tools, etc. And, things to consider while buying a power tower-like its available space at home, your budget, the performance quality of power tower fitness pieces of equipment, etc. So, if you want to shape your body with exercise equipment, you should buy a power tower machine.